Thursday, July 15, 2010

Review of Trudie Styler's Cardio Dance Flow

Want to get your heart pumping, but don’t like the idea of a hard-core cardio workout?
   Then I’ve got a DVD for you: Trudie Styler's Cardio Dance Flow.
   It’s a workout of light-on-your-feet dance moves, interspersed with some stretching and yoga moves.
   One moment you’re leaping across the living room, the next you’re in warrior pose.
   The combination is interesting and fun, and wards off cardio blahs.
   It’s the kind of workout to recommend to a friend who loves yoga and steers clear of cardio – they’ll probably dig this DVD.
   Styler, Sting’s wife, leads the routine along with her trainer, James D’Silva.
   As with the other three Styler workout DVDs currently available from Gaiam, the two of them don’t speak during the workout. Rather, D’Silva narrates the action in a voice-over.
   The music is groovy and light, and the backdrop of the countryside surrounding Styler’s and Sting’s Italian villa is inspiring.
   I’ve reviewed two other of Styler's DVDs on Fantastic Fitness DVDs, Sculpt and Tone Ballet and Core Strength Pilates.

A list of reviews on Fantastic Fitness DVDs

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